Choke Week

 

It’s time again for another installment of technique week.  For the first week of each month we take one position, one submission and work it till we’ve got it down.  For October in consideration of the Halloween Season we’ll be working on Choke Holds.  Brabo Chokes, D’Arce Choke, Guillotine’s, RNC’s, Triangle Chokes, Loop Chokes, you name it, we’ll be teaching it.

 

Come out this week and master choking submissions.  Don’t forget to take advantage of our special 2 weeks of unlimited training for free.  Come and try out the academy, located in Chalfont, PA, minutes from Lansdale and Doylestown.

Arm Lock Week is Coming!

 

Starting Monday, September 5 it’s Armlock week at the Rosendo Diaz Brazilian Jiu-Jitsu Academy.  Each month we take a position, transition, submission and we train it until you’ve taken your game up to the next level.  There’s nothing better than focusing on a specific technique, training it and ingraining it into your mind, that helps to improve your overall skills.

 

So come on out on the 5th and for those of you considering our academy..take that week and the next and take advantage of this great opportunity to “kick the tires” so to speak.  Get in some great fitness training, learn effective self defense and expand your mind at the Rosendo Diaz Brazilian Jiu-Jitsu Academy located in the heart of Bucks County.

 

For more information please call us at 267-476-1858 or email us directly at heelhook21@aol.com

 

3rd Straight Victory for Kijafa Spiller

 

Congratulations go out to Kijafa Spiller, who fought Charles Dove, the middleweight title holder at the MMA Big Show in Cincinnatti on July 27, 2011.  Kijafa having just recently been promoted to purple belt took his opponent down and in short order, submitted him with a rear naked choke (RNC) in the first round of the match.  Congrats to Kijafa and to his coach, Kevin Rhinehart of Ground Level Martial Arts in Dayton, Ohio.  This is Kijafa’s 3rd straight first round victory in the cage..we look forward to many more victories from Kijafa and Team Ground Level.

 

Some Testimonials About our Academy

It’s always great to get feedback from those that train with us.  Read on…

 

 

Rosendo Diaz is without a doubt one of the most technical & knowledgeable instructors out there. I’ve been very fortunate to learn from someone of such skill and character. He’s the man.
-Dan Y. – North Wales, PA

 

I highly recommend that anyone looking for true brazilian jiu jitsu in the greater philadelphia area, look no further than Rosendo Diaz.
Joe K · Blandon, Pennsylvania

 

Rosendo Diaz is a top notch friend and mentor to all he comes into contact with. He is a great friend to our gym in Houston and has been very encouraging to me through my travels. If you ever get the chance to interact with him on a student/ teacher or business partner level, it will no doubt be a very enriching experience. Happy training!
-Missy E. – Houston, TX

 

I would definitely recommend Rosendo as a martial arts instructor. The advantages of learning with Rosendo is his willingness to train as intense or as laid back as you like. When you have trouble executing or perfecting a technique, Rosendo will give you the individual attention to adapt your skills and succeed. I was a total beginner to martial arts training when I started at Rosendo’s Academy and I feel confident in saying he is a superb teacher for both beginners as well as advanced students.
Jim R. – Telford, PA

 

I have trained in many martial arts in my time and have worked with many instructors. Rosendo Diaz is one of the best I have ever worked with. He takes time to explain as he teaches while making the techniques work for everyone in the class. His school has a family atmosphere and is welcoming to all.
Mike O. – Hatfield, PA

 

Rosendo Diaz has improved my jujitsu game immensely, as one might expect. Perhaps less assumed is the fact that Rosendo’s tutelage has also improved my wit. As often as I am forced to defend technique after technique on the mat, I am constantly engaged in retorting to Rosendo’s legendary verbal jabs and witty remarks. In all seriousness, Rosendo’s talent as an instructor is matched by his good will, sense of humor, and dedication to teaching. Training under Rosendo has been a great experience.
Anthony L. – Doylestown, PA

 

Highly skilled. He is always willing to help and answer any questions at all & he is so hilarious! well he thinks so, naw just kiddin and that is the kind of family atmosphere that he provides!
Chan W. – Harrisburg, PA

 

Rosendo is a master of his art and it shows. The atmosphere of his classes are lighthearted yet conducive to learning. Rosendo is just as quick to make you laugh as to truly explain the finer points of any given technique. I am so glad I chose his school.
Dan K. -

 

3rd Generation Jiu-Jitsu Team Gathering Event Promotions

The 3rd Generation Jiu Jitsu Team Gathering was held this past Saturday and featured a seminar with Ricardo De La Riva black belt, Vicente Junior and 3G Team black belt, Fadi Khouri.  After the seminar portion the 83 attendees took part in our largest promotion ceremony to date.

 

Congratulations go out to the following individuals;

 

Shane Mock – Black Belt – Berks Co. BJJ

Aaron Morris – Black Belt – World Class Martial Arts

 

Brian Fisher – Brown Belt – Lancaster BJJ

Colin Stewart – Brown Belt – WCMA

Ed Sheridan – Brown Belt – WCMA

Rick Roth – Purple Belt – Lancaster BJJ

Ryan Roth – Purple Belt – Lancaster BJJ

Kijafa Spiller – Purple Belt – Ground Level MA

Brent Roth – Purple Belt – Ground Level MA

Mike Omensetter – Purple Belt – RDBJJ Academy

Dan Yun – Purple Belt – RDBJJ Academy

Zach ” Bieber” Hertzog – Blue Belt – Berks Co. BJJ

Tyler Hunter – Blue Belt – RDBJJ Academy

Stephen Brutch – 2nd stripe Yellow Belt – WCMA

Melanie Brutch – 2nd stripe Yellow Belt – WCMA

Leeann Morris – 4th stripe White Belt – WCMA

Sam Geiger – 4th stripe White Belt – WCMA

 

 

 

Helicopter Arm Bar from the Guard, Video Instructional

In Gracie Jiu Jitsu, one the most demonstrated moves is the Helicopter Arm Bar.  Apart from being somewhat flashy it also represents the idea of technique and leverage over strength to accomplish one’s goals.  In the following video instructional, Rosendo Diaz, breaks down the basics of how to apply this arm bar.

 

Helicopter Armbar 

3rd Generation Jiu Jitsu Team Training Camp

 

The time is approaching for our big Jiu Jitsu Training Camp to be held on Saturday, July 16, 2011.  This event will start at 1pm and features a seminar with Vicente Junior, black belt under Master Ricardo De La Riva and Fadi Khouri, black belt under Rosendo Diaz.  We will also have several black belts on hand for our open mat portion of the day to help fine tune your game and to finish off the day is top level fashion, we will be doing a huge promotion ceremony.

 

This event is not to be missed…we are now accepting pre-registration.  Members of the RDBJJ Academy, please see our registration form at the academy.  For affiliated 3rd Generation Jiu Jitsu Team members, please get with your academy instructor to pre-register with them.

Blue Belt Testing Today

Congratulations go out to Jim Rafaelle, Cory Gallagher and Hunter Gallagher on a job well done today having passed their blue belt testing.  We would like to thank Brett Hoover, Eamon Knittel and Aaron Morris for running the program today.  Also thanks to Rick Royce, Sheri Hockman, Mike Omensetter, Bill Mann, Dylan Royce, Dean Lewis, Rick Reahm, Fred K., Dan Spangler, Sharif Riad and Scott Hutt for all their help.

 

Congratulations again to these guys, they put in many hours of training  just in preparation for this day.  Check out our video highlight of today.

 

Great Video Featuring Royler Gracie

Royler Gracie is one of the greatest exponents of Brazilian Jiu Jitsu, check out this video.

 

Mixed Martial Arts Class Schedule Change

Starting May 23, 2011 our schedule will go through some changes:  For starters our MMA class usually held on Mondays will move to Saturdays at 10:30am.  The Monday class at 7pm will be a BJJ Gi class.  Also take a look at our schedule in the next week as we will also be adding some additional classes for the summer.

New Logo For The Academy

2010 was a year of tremendous growth for The Rosendo Diaz Brazilian Jiu Jitsu Academy and for 2011 we have some exciting changes, improvements and events coming.  So to start things out right, we had decided that it was time for an update on our academy logo.  Check it out, t-shirts and patches coming soon!

 

rosendo_dias_green

New Blue Belts at Lancaster BJJ

218094_10150170142969763_270030469762_6653486_5873530_n

Congratulations to these individuals who have put in their time and effort in reaching this goal.

 

Laura Ortiz, Bob Courtright, and Arm Mejias were promoted by Keith Neff of Lancaster Brazilian Jiu Jitsu Academy.  Awesome!

Open House and Belt Testing

10-17-09-0421

 

Please join us at the Rosendo Diaz Brazilian Jiu Jitsu Academy in Chalfont, PA on Sunday, May 15, 2011 for an open house and belt testing.  The event starts at 10am on Sunday, we will be having 5 of our members testing for their blue belts in Gracie Jiu-Jitsu.  Our testing is extensive and extremely challenging, please come and see what we do as well as support those individuals going through the testing. 

 

Hope to see you there!

Jiu Jitsu Classes for Ages 11 to 14

dsc_0048

 

As our children move on from grade school onto middle school and beyond there becomes a greater need for the development of better fitness and focus.  Training in Gracie Jiu Jitsu doesn’t just give your kids the ability and self confidence to defend themselves, it also provides them with a better sense of self worth as well as self discipline. 

 

Training at the Rosendo Diaz Brazilian Jiu Jitsu Academy is exciting for the kids but it’s also easy for parents.  We offer “no contracts”, only month to month agreements.  So if you child is involved with sports during certain times of the year you can feel assured that you won’t be paying for time not spent training and learning at our academy.  Our teen/pre-teen classes are for kids ages 11 to 14 and run on Tuesdays and Thursdays from 6pm to 7pm.

 

Training in Jiu Jitsu is actually very reasonable.  The type of training we provide removes the need of the purchase of expensive sparring equipment.  The only thing your child will need is a Jiu Jitsu Gi (uniform) and the enthusiasm to learn the most effective style of martial arts being taught today.

 

The Rosendo Diaz Brazilian Jiu Jitsu Academy is located in Chalfont, PA on the corner of Rt. 202 and Rt. 152 North.  We are within minutes of Doylestown, Sellersville, Perkasie, Lansdale and North Wales.

 

Stop in today and have your child try out our classes for 2 weeks for free.  For more information regarding our programs please email us at heelhook21@aol.com or call us at 267.476.1858

New York Open – Aaron Morris Competition Video

Check out Aaron Morris from World Class Martial Arts competing at the IBJJF’s New York Open this past weekend.

 

New York Open Results

Congratulations go out to our 3rd Generation Jiu Jitsu Team members that competed in this weekend’s Internation Brazilian Jiu Jitsu Federation’s New York Open. 

 

aaronmorris

Aaron Morris, head instructor at World Class Martial Arts in Delaware County was forced to compete 2 weight classes up in the Master’s light weight brown belt division.  Even against the heavier opponents, Aaron was able to secure a 3rd place finish.

 

shaunraber

Shaun Raber of Harrisburg Brazilian Jiu Jitsu Academy competed in the purple belt Master’s feather division and in short order defeated his opponents securing his 1st place finish.

 

Job well done!

Video Hightlights from our MMA Class

Check out some highlights of one of our Mixed Martial Arts (MMA) classes.  MMA Class runs on Mondays from 7pm to 8:30pm which is proceeded by our boxing class from 6pm to 7pm.  Come and try out our classes, learn self defense while getting in a great workout.

 

 

Rosendo Diaz Brazilian Jiu-Jitsu Academy – Chalfont – PA

Spider Guard Pass Instructional Video

Check out this slick spider guard pass video by 3rd Generation Jiu Jitsu Team affiliate Shane Mock of Berks County Brazilian Jiu Jitsu Academy located in Sinking Springs, PA.  If you are interested in training in Brazilian Jiu Jitsu then please visit his site at www.bcbjj.org.

 

Join us on Facebook!

Join our 3rd Generation Jiu Jitsu Team Facebook fan page and get up to date information on all the happenings at our academies.

 

3rd GenerationJiu-Jitsu Team

Promote Your Page Too

Samuel Braga Seminar

samuel-by-regis-chen

We are happy to once again be hosting a seminar with 6-time world jiu jitsu champion Samuel Braga.  Samuel will be at the academy on Friday, April 8, 2011 from 6:00pm – 8:00pm.  For more information and to reserve your space please contact us at heelhook21@aol.com

 

Rosendo Diaz Brazilian Jiu Jitsu Academy    Chalfont, PA     GraciePA.com

New Technique of the Week

In this latest video instructional, Rosendo Diaz demonstrates a variation from his arm drag series which sets up the bow and arrow choke but from upside down.  Check it out and let us know what you think.

 

Berks County BJJ Seminar Coming Up

Rosendo Diaz will be at Berks County BJJ Academy on Saturday, March 26, 2011 from 1:00pm to 3:00pm. This seminar is open to everyone, for more information please visit, www.bcbjj.org.

See you there!

New Blue Belt!

p3120002

 

Congrats go out to Chris Kwortnik who was promoted to blue belt on Saturday, March 12.  This promotion was extremely deserved because of the experience Chris brings to the academy.  Chris is a member of the District One Coaches Hall of Fame.  At North Carolina State University, Chris was a three-time Collegiate All-American.  He is a  Member of Pennsylvania Hall of Fame, Southeast Regional Hall of Fame, District One Hall of Fame, Two-time Atlantic Coast Conference (ACC) Champion, Three-time NCAA All-American, and Member of ACC’s 50 Man 50th Anniversary Wrestling Team.

 

We are proud to have Chris as part of our team.  Awesome job!!!

Kettlebells Classes Start March 7

kettlebelladvertisement2-1024x685

 

We are happy to announce that  the Bucks County Kettlebells program will begin on Monday, March 7.      The BCKB program will run on Mondays; 9:30am – 10:15am, Wednesdays; 6:00pm – 6:45pm, Thursday; 3:00pm – 3:45pm, Sundays; 1:30pm – 2:15pm.

 

For more information please visit Bucks County Kettlebells.

Seminar Wrap Up at Lancaster BJJ Academy

Thanks go out to Brian Fisher and Keith Neff from Lancaster BJJ Academy in Ephrata, PA for hosting a seminar with Rosendo Diaz.   Congratulations go out to Mike Plesnarski for earning his blue belt.

 

Check out this demonstration of a takedown shot during the seminar.