Video Hightlights from our MMA Class

Check out some highlights of one of our Mixed Martial Arts (MMA) classes.  MMA Class runs on Mondays from 7pm to 8:30pm which is proceeded by our boxing class from 6pm to 7pm.  Come and try out our classes, learn self defense while getting in a great workout.

 

 

Rosendo Diaz Brazilian Jiu-Jitsu Academy – Chalfont – PA

Jiu Jitsu Technique, Knee Bar From The Half Guard

It can be very difficult to secure a knee bar on your opponent when his base is low in the guard.  In this technique Rosendo utilizes his leg to pressure his opponent into a roll securing the knee bar.  For more information about our academy and how to take advantage of our 2 weeks of training FREE, please contact us at heelhook21@aol.com or call to 267.476.1858.