Please join us on Friday, September 16, 2011 for our very first White Belts Only class. This class will focus on the basics of Gracie Jiu-Jitsu, developing a sound defensive game as well we’ll be teaching the class how to “flow roll”. This class is open to all members of the Rosendo Diaz Brazilian Jiu-Jitsu Academy and 3rd Generation Jiu-Jitsu Team members. Class will start at 6:30pm and run until 8:30pm.
In Gracie Jiu Jitsu, one the most demonstrated moves is the Helicopter Arm Bar. Apart from being somewhat flashy it also represents the idea of technique and leverage over strength to accomplish one’s goals. In the following video instructional, Rosendo Diaz, breaks down the basics of how to apply this arm bar.
Starting May 23, 2011 our schedule will go through some changes: For starters our MMA class usually held on Mondays will move to Saturdays at 10:30am. The Monday class at 7pm will be a BJJ Gi class. Also take a look at our schedule in the next week as we will also be adding some additional classes for the summer.
Zack H was recently promoted to yellow belt, this 13 year old has been training for sometime now and has really proven his skill on the mats at our academy as well as on the competition scene. Congrats to Zack on his promotion.
Starting Saturday, February 6, 2010, Lancaster Brazilian Jiu-Jitsu Academy will begin running classes for children. Classes will be held on Saturdays at 10:00am and Thursdays at 6:00pm. For more information please visit www.lancasterbjj.com or contact the academy directly at brianfisher00@netscape.net.
The type of martial art taught at the Lancaster Brazilian Jiu-Jistu Academy decended from Japan and was adapted for real world self defense by Helio Gracie. Master Gracie concepts allowed a smaller person, utilizing leverage, to defeat a larger strong opponent.
The discipline and self confidence that kids aquire in our programs empowers them to more effectively handle problems including bullying. We help kids develop active, healthy lifestyles and build character, self-esteem and interpersonal skills necessary for peaceful conflict resolution while stressing the importance of safety. But more importantly to them, they’ll be having fun, getting fit and learning one of the most effective and powerful martial arts being taught today.
What sets Brazilian Jiu-Jitsu apart from other martial arts is it’s empahsis on practicality and real-world performance. Your child in not going to memorize forms or kata. They will not learn to chop and kick the air or break boards. They are going to learn realistic and proven techniques for self defense, just like adults, in a fun, friendly and safe atmosphere.
1. I just have to lose a few pounds or get in better shape before I start.
That’s our job. Brazilian Jiu-Jitsu provides a full body workout. You don’t have to be in good shape to start, you just have to start and we’ll get you in the best shape of your life and we guarantee that you’ll see results quickly with our fun, energetic programs.
2. My schedule is crazy and I’ll probably not have the time to invest.
Your schedule will always be crazy, no matter what point in your life you’ll reach. Find the time today for yourself. Jiu-Jitsu isn’t just about training, it’s a lifestyle. Ask any of our members, Jiu-Jitsu brings peace and confidence into your life. At our academy you’ll find that you quickly become one of the family and you’ll enjoy coming to academy to forget about the craziness of life for a while.
3. I don’t want to show up to work after class with a black eye or injury.
At the RDBJJ Academy we have doctors, lawyers, plumbers, realtors, mechanics, dog trainers, sales people and so on..You name it, we’ve got them here. All of our members have a day job and your safety is our upmost concern.
4. BJJ is all about competition and I’ll be forced to compete if I join.
Competition is a big thing at Jiu-Jitsu academies, but the truth is that only a small percentage of students ever really compete. Most of our members are looking to learn self defense, get in better shape or just interested in learning this amazing art. In the end we are all training for the same purpose and that is mastery of one’s self through the art of Jiu-Jitsu. Competition is a great way for some to challenge themselves, but for most, the challenge is in the academy, learning and perfecting the art.
5. It’s one of those deals, they’ll reel me in with a cheap price and then next thing you know, the prices go up and up and up.
At the RDBJJ Academy, the price we give you for your monthly training will never change, no matter how long you train at our academy. Also, our monthly rates are fair compared with other programs of this caliber.
Now what’s your reason not to join? We invite you to come and take our two (2) week free trial membership at the academy. Take the two weeks, train as much as you like, meet our members and instructors, we guarantee you a great experience.
The Rosendo Diaz Brazilian Jiu-Jitsu Academy is excited for our first Kids BJJ class to be held Tuesday, November 3, 2009. Class will begin at 6:00pm, so bring your children and let us show you how Jiu-Jitsu will benefit your child.
Also, we have updated our Class Pricing and Schedulepage. Please visit it to see our current specials for our adult and kids programs.
We are happy to announce that our kids program is starting on Tuesday, November 3, 2009. Class will begin promptly at 6pm and is open to all kids ages 8 to 14 yrs.
For more information on getting your child enrolled in our program and beginning his/her path into one of the most recognized and respected martial arts in the country, please contact us at 267.476.1858.
Congratulations to all the members of Team RGDA-PA that competed at the recent Grappler’s Quest held in Lancaster, PA.
Harrisburg BJJ Academy
Jessy R. – 4th place no-gi intermidtate division 180-189
Jessy R. – 4th place gi Blue Belt 180-190
Kyle B. – 1st place no-gi intermediate 160-169 (I think that’s the weight.)
Scott – 2nd place gi White Belt 170-179 (I think that’s the weight.)
Kevin S. – 1st place no-gi Advanced 160-169
Cameron Mitchell -1st place Purple Belt 149 and under and 150-170 Masters
Lancaster Family Martial Arts
Jason Santiago – 2nd Gi
Collin Sharpe – 2nd no-gi
Dan Burns – 3rd no-gi
Berks County BJJ
Erik Faust 1st place WB Gi welterweight
Dylan Ekis 1st place Teens lightweight Gi and No-Gi
Dmitryi Poltauvskyi 3rd place Teens Expert Gi
Mark Colantuna 1st place Blue Belt Heavyweight (30+)
Jeff Giacanova 3rd place Blue Belt Super Heavy (30+)
Ricardo Pena 3rd place Blue Belt welterweight
Jonah Fritz 2nd place Teens Beginner Cruiserweight