Programs

Sunday, March 8th, 2009

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Brazilian Jiu-Jitsu Program
At the Rosendo Diaz Brazilian Jiu-Jitsu Academy, we’re not just about training for sport Jiu-Jitsu and MMA.  Here you will find programs specifically designed to suit everyone’s needs.  Whether you are looking for classes in self defense, police control and compliance, specialized women’s awareness and self defense (Rape prevention, violence and home protection), we have the experience to help you meet your goals.

 

Brazilian Jiu-Jitsu (BJJ) also has a proven track record in helping those in need of weight loss or those just wanting to improve their current health and fitness levels.  Each class is designed to not only teach you the art of Jiu-Jitsu, but also to target your core muscle strength through great warm ups, drills and exercises.  From there the class will move on to improving your overall flexibility and conditioning levels.  You’ll find each class will be a fun, exciting and challenging experience.

 

We have programs specifically designed to get you where you want to be.  Men, women, kids, families are all welcome at our academy; we can help you meet your goals!  Our staff is friendly, understanding and eager to provide you with personalized attention utilizing small class settings and one-on-one instruction.

 

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boxing
Boxing Program

Our boxing program allows you to add to your Jiu-Jitsu arsenal.  Our classes are structured to focus on the proper execution of techniques as well as get you in top shape.  The benefits of this level of fitness include cardiovascular endurance, muscle strength, mental clarity and stress relief.

 

Click here for more information