Helicopter Arm Bar from the Guard, Video Instructional

No Comments Saturday, July 9th, 2011

Under: Past News

In Gracie Jiu Jitsu, one the most demonstrated moves is the Helicopter Arm Bar.  Apart from being somewhat flashy it also represents the idea of technique and leverage over strength to accomplish one’s goals.  In the following video instructional, Rosendo Diaz, breaks down the basics of how to apply this arm bar.


Helicopter Armbar 

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