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<channel>
	<title>Rosendo Diaz Brazilian Jiu Jitsu</title>
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	<link>http://www.graciepa.com</link>
	<description>3rd Generation Jiu-Jitsu Team</description>
	<lastBuildDate>Mon, 16 Jan 2012 19:20:28 +0000</lastBuildDate>
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		<title>Helicopter Armlock From The Guard</title>
		<link>http://www.graciepa.com/helicopter-armlock-from-the-guard</link>
		<comments>http://www.graciepa.com/helicopter-armlock-from-the-guard#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:18:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[arm lock from the guard]]></category>
		<category><![CDATA[bjj school in doylestown]]></category>
		<category><![CDATA[bjj school in harleysville]]></category>
		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[video technique]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=1591</guid>
		<description><![CDATA[We finally figured out how to post our videos on the site again.  Check out this helicopter armlock from the guard. &#160;]]></description>
			<content:encoded><![CDATA[<p>We finally figured out how to post our videos on the site again.  Check out this helicopter armlock from the guard.</p>
<p>&nbsp;</p>
<p><iframe width="500" height="375" src="http://www.youtube.com/embed/zZRKOuec8YU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cool New Blog You Should Check out BJJUnderdog.com</title>
		<link>http://www.graciepa.com/cool-new-blog-you-should-check-out-bjjunderdog-com</link>
		<comments>http://www.graciepa.com/cool-new-blog-you-should-check-out-bjjunderdog-com#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[advanced bjj]]></category>
		<category><![CDATA[bjj drilling]]></category>
		<category><![CDATA[bjj for kids]]></category>
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		<category><![CDATA[BJJ Tips]]></category>
		<category><![CDATA[bjj underdogs]]></category>
		<category><![CDATA[jiu jitsu questions]]></category>
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		<guid isPermaLink="false">http://www.graciepa.com/?p=1587</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; BJJUnderdog.com is the brain child of Sheri Hockman.  This 38 years old mother of three has been training the better part of 8 years in Jiu-Jitsu and has seen many ups and downs.  She has created this blog to help and inspire [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://bjjunderdog.com" target="_blank">BJJUnderdog.com</a> is the brain child of Sheri Hockman.  This 38 years old mother of three has been training the better part of 8 years in Jiu-Jitsu and has seen many ups and downs.  She has created this blog to help and inspire those of us who consider themselves to be underdogs in the art.  Who is an Underdog?  Anyone and everyone that can honestly say that they have areas that they can improve on.  Check it out!</p>
<p>&nbsp;</p>
<h3>From the site:</h3>
<h3><span><span>BJJ underdogs are grappling practioners at any level<br />
who are expected to lose the fight because of<br />
size limitations, age, inexperience, gender, weakness,<br />
lack of speed, endurance deficits or compromised flexibility.</span></span></h3>
<h3><span style="font-family: 'Seaside Resort';"><span><span style="font-family: Georgia, serif;">Are you an &#8221;underdog&#8221; who continues to thrive in this<br />
&#8220;top dog&#8221; sport?</p>
<p>If so&#8230;..we want your perspective!<br />
</span><span style="color: #ffff00; font-family: Georgia, serif;"><a href="mailto:bjjunderdog@comcast.net">bjjunderdog@comcast.net</a></span></span></span></h3>
]]></content:encoded>
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		</item>
		<item>
		<title>JT Torres Seminar</title>
		<link>http://www.graciepa.com/jt-torres-seminar</link>
		<comments>http://www.graciepa.com/jt-torres-seminar#comments</comments>
		<pubDate>Sun, 08 Jan 2012 23:56:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
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		<category><![CDATA[Lloyd Irvin]]></category>
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		<guid isPermaLink="false">http://www.graciepa.com/?p=1577</guid>
		<description><![CDATA[&#160; World class Jiu-Jitsu competitor JT Torres from Team Lloyd Irvin will be holding a seminar at the Aaron Morris BJJ Academy in Holmes, PA.  The seminar date is Saturday, January 21, 2012.  Beginning at 1:00pm, this event will go to 3pm.  Cost is only $50.00 per person to attend, please visit www.wcma-usa.com to secure [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.graciepa.com/jt-torres-seminar/lca_6094" rel="attachment wp-att-1578"><img class="alignleft size-medium wp-image-1578" title="LCA_6094" src="http://www.graciepa.com/wp-content/uploads/2012/01/LCA_6094-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>&nbsp;</p>
<p>World class Jiu-Jitsu competitor <strong>JT Torres</strong> from Team Lloyd Irvin will be holding a seminar at the<strong> Aaron Morris BJJ Academy</strong> in Holmes, PA.  The seminar date is Saturday, January 21, 2012.  Beginning at 1:00pm, this event will go to 3pm.  Cost is only $50.00 per person to attend, please visit www.wcma-usa.com to secure your spot as space is very limited.</p>
<p>&nbsp;</p>
<p>See you on the mats!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Years Weekend Class Schedule</title>
		<link>http://www.graciepa.com/new-years-weekend-class-schedule</link>
		<comments>http://www.graciepa.com/new-years-weekend-class-schedule#comments</comments>
		<pubDate>Fri, 30 Dec 2011 15:36:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[bjj in collegeville]]></category>
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		<category><![CDATA[fitness in harleysville]]></category>
		<category><![CDATA[jiu jitsu in collegville]]></category>
		<category><![CDATA[martial arts in collegeville]]></category>
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		<category><![CDATA[martial arts in lansdale]]></category>
		<category><![CDATA[mma in collegeville]]></category>
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		<category><![CDATA[self defense courses in harleysville]]></category>
		<category><![CDATA[self defense in collegeville]]></category>
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		<category><![CDATA[souderton martial arts]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=1573</guid>
		<description><![CDATA[Who says we&#8217;re not always open?  This weekend&#8217;s class schedule for the Rosendo Diaz Brazilian Jiu-Jitsu Academy located in Chalfont, PA. &#160; Friday &#8211; Regular class &#8211; all levels &#8211; 2:00pm Saturday &#8211; blue belts and above &#8211; 9:30am Sunday &#8211; Regular class &#8211; all levels &#8211; 2:00pm &#160; Hope to see you there!!!!]]></description>
			<content:encoded><![CDATA[<p>Who says we&#8217;re not always open?  This weekend&#8217;s class schedule for the Rosendo Diaz Brazilian Jiu-Jitsu Academy located in Chalfont, PA.</p>
<p>&nbsp;</p>
<p>Friday &#8211; Regular class &#8211; all levels &#8211; 2:00pm</p>
<p>Saturday &#8211; blue belts and above &#8211; 9:30am</p>
<p>Sunday &#8211; Regular class &#8211; all levels &#8211; 2:00pm</p>
<p>&nbsp;</p>
<p>Hope to see you there!!!!</p>
]]></content:encoded>
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		<item>
		<title>Xmas Eve Open Mat Wrap Up</title>
		<link>http://www.graciepa.com/xmas-eve-open-mat-wrap-up</link>
		<comments>http://www.graciepa.com/xmas-eve-open-mat-wrap-up#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:27:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[bjj in harleysville]]></category>
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		<category><![CDATA[boot camp fitness]]></category>
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		<category><![CDATA[souderton]]></category>
		<category><![CDATA[Telford]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=1564</guid>
		<description><![CDATA[&#160; Thanks to all the members of the 3rd Generation Jiu-Jitsu Team that traveled out for our very first Christmas Eve open mat.  With over 30 people in attendance, training hard for over an hour and a half taking little if no breaks. &#160; During the open mat, we took the chance to promote some [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.graciepa.com/xmas-eve-open-mat-wrap-up/olympus-digital-camera-4" rel="attachment wp-att-1565"><img class="alignleft size-medium wp-image-1565" title="OLYMPUS DIGITAL CAMERA" src="http://www.graciepa.com/wp-content/uploads/2011/12/PC240026-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>&nbsp;</p>
<p>Thanks to all the members of the 3rd Generation Jiu-Jitsu Team that traveled out for our very first Christmas Eve open mat.  With over 30 people in attendance, training hard for over an hour and a half taking little if no breaks.</p>
<p>&nbsp;</p>
<p>During the open mat, we took the chance to promote some well deserving individuals.</p>
<p>&nbsp;</p>
<p>Cory Flemming from the RDBJJ Academy was promoted to blue belt.</p>
<p>Dylan Royce from the RDBJJ Academy was promoted to purple belt.</p>
<p>Clint Matteo from the Aaron Morris BJJ Academy was promoted to brown belt.</p>
<p>&nbsp;</p>
<p>Congratulations to them and wishing all the members of the team a happy and prosperous new year!</p>
]]></content:encoded>
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		<item>
		<title>Harrisburg BJJ Promotions and Seminar</title>
		<link>http://www.graciepa.com/harrisburg-bjj-promotions-and-seminar</link>
		<comments>http://www.graciepa.com/harrisburg-bjj-promotions-and-seminar#comments</comments>
		<pubDate>Mon, 14 Nov 2011 21:17:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[Ambler]]></category>
		<category><![CDATA[belt promotions]]></category>
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		<category><![CDATA[blue bell]]></category>
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		<category><![CDATA[Rosendo Diaz]]></category>
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		<category><![CDATA[Telford]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=1553</guid>
		<description><![CDATA[Many thanks go out to the guys and gals over at Harrisburg Brazilian Jiu-Jitsu Academy for hosting a seminar with Rosendo Diaz this past weekend.  A great showing of HBJJ students eager to learn the mechanics of Jiu-Jitsu. &#160; Congratulations go out to so many of the HBJJ members that were promoted. &#160; Brown Belt  [...]]]></description>
			<content:encoded><![CDATA[<p>Many thanks go out to the guys and gals over at Harrisburg Brazilian Jiu-Jitsu Academy for hosting a seminar with Rosendo Diaz this past weekend.  A great showing of HBJJ students eager to learn the mechanics of Jiu-Jitsu.</p>
<p><a href="http://www.graciepa.com/harrisburg-bjj-promotions-and-seminar/hbjjseminar" rel="attachment wp-att-1554"><img class="alignleft size-medium wp-image-1554" title="hbjjseminar" src="http://www.graciepa.com/wp-content/uploads/2011/11/hbjjseminar-300x198.jpg" alt="" width="300" height="198" /></a></p>
<p>&nbsp;</p>
<p>Congratulations go out to so many of the HBJJ members that were promoted.</p>
<p>&nbsp;</p>
<p><strong>Brown Belt </strong><br />
Cameron Mitchell</p>
<p>&nbsp;</p>
<p><strong>Purple Belt</strong><br />
Scott Cook<br />
Darnel Ginger<br />
Robert Landry<br />
Eric Deangelis<br />
Monica Broga<br />
Dave Brogan<br />
<strong>Blue Belt</strong><br />
Colby Zell<br />
Gibran Jones<br />
Ronald Chunn<br />
<strong>Yellow Belt</strong><br />
Christopher Rosa</p>
]]></content:encoded>
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		<item>
		<title>Our 2nd Annual Team 3G All Day Turkey Roll</title>
		<link>http://www.graciepa.com/our-2nd-annual-team-3g-all-day-turkey-roll</link>
		<comments>http://www.graciepa.com/our-2nd-annual-team-3g-all-day-turkey-roll#comments</comments>
		<pubDate>Wed, 02 Nov 2011 22:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
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		<category><![CDATA[martial arts classes in sellersville]]></category>
		<category><![CDATA[mma]]></category>
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		<category><![CDATA[Rosendo Diaz]]></category>
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		<guid isPermaLink="false">http://www.graciepa.com/?p=1540</guid>
		<description><![CDATA[&#160; Are you sick of the rampaging masses at the malls on Black Friday? Are you sick of the idea of spending more &#8220;quality time&#8221; with the family? Does it feel like you put on 20 pounds overnight because of gluttonous eating? Then come on down for the 2nd Annual ALL DAY AFTER TURKEY DAY [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.graciepa.com/?attachment_id=1536" rel="attachment wp-att-1536"><img class="alignleft size-full wp-image-1536" title="373303_242288855828296_1662928495_n" src="http://www.graciepa.com/wp-content/uploads/2011/11/373303_242288855828296_1662928495_n.jpg" alt="" width="180" height="296" /></a></p>
<p>&nbsp;</p>
<p>Are you sick of the rampaging masses at the malls on Black Friday? Are you sick of the idea of spending more &#8220;quality time&#8221; with the family? Does it feel like you put on 20 pounds overnight because of gluttonous eating? Then come on down for the 2nd Annual <strong>ALL DAY AFTER TURKEY DAY ROLL!!!</strong></p>
<p>&nbsp;</p>
<p><strong></strong></p>
<p>By<strong> ALL DAY</strong>, we mean <strong>ALL DAY</strong>. Come in when you want, leave when you want. You can even come in, roll, leave, and come back again later. Those of you brave (or crazy) enough can stay ALL DAY. You can grab meals at the nearby eateries, recover, and train some more. That&#8217;s what a few of us plan on doing. Why? Because we have no lives&#8230;Errr&#8230;I mean, because we LOVE Jiu-Jitsu. Yeah, that&#8217;s it.</p>
<p>&nbsp;</p>
<p>So, come on down and roll. Roll until your heart&#8217;s content or it actually gives out. Whichever one comes first. Be there or be square. Just like the pegs that some of you keep trying to put into the round holes.</p>
<p>&nbsp;</p>
<p>Date:  Friday, November 25, 2011 from 10:30am to 9:00pm</p>
<p>&nbsp;</p>
<p>We will also be holding a<strong> class</strong> that day lead by<strong> Rosendo Diaz</strong> from 12pm to 1pm.  Catch you there!</p>
]]></content:encoded>
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		<item>
		<title>Brett Hoover Seminar in Gilbertsville</title>
		<link>http://www.graciepa.com/brett-hoover-seminar-in-gilbertsville</link>
		<comments>http://www.graciepa.com/brett-hoover-seminar-in-gilbertsville#comments</comments>
		<pubDate>Thu, 20 Oct 2011 11:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[BJJ in PA]]></category>
		<category><![CDATA[blue bell]]></category>
		<category><![CDATA[gilbertsville martial arts]]></category>
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		<category><![CDATA[Grappling]]></category>
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		<guid isPermaLink="false">http://www.graciepa.com/?p=1490</guid>
		<description><![CDATA[Brett Hoover will be at the Ricky Royce BJJ Academy on Monday, October 24, 2011 from 8pm to 9:30pm for a seminar.  This seminar is free to anyone interested in Brazilian Jiu-Jitsu and Self Defense.  For more information about the academy in Gilbertsville, please visit RickyRoyceBJJ.com &#160;]]></description>
			<content:encoded><![CDATA[<p>Brett Hoover will be at the Ricky Royce BJJ Academy on Monday, October 24, 2011 from 8pm to 9:30pm for a seminar.  This seminar is free to anyone interested in Brazilian Jiu-Jitsu and Self Defense.  For more information about the academy in Gilbertsville, please visit RickyRoyceBJJ.com</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Aaron Morris Seminar in Dayton, Ohio</title>
		<link>http://www.graciepa.com/aaron-morris-seminar-in-dayton-ohio</link>
		<comments>http://www.graciepa.com/aaron-morris-seminar-in-dayton-ohio#comments</comments>
		<pubDate>Thu, 13 Oct 2011 03:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Past News]]></category>
		<category><![CDATA[aaron morris]]></category>
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		<category><![CDATA[bjj in dayton]]></category>
		<category><![CDATA[bjj in ohio]]></category>
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		<guid isPermaLink="false">http://www.graciepa.com/?p=1480</guid>
		<description><![CDATA[&#160; 3rd Generation Jiu-Jitsu Team black belt, Aaron Morris, just returned from a successful seminar in Dayton, Ohio. Kevin Rhinehart of Ground Level Martial Arts hosted this seminar with Aaron.  We would like to congratulate those who were promoted during the seminar. &#160; RJ Voornik &#8211; 3rd stripe blue belt David Moss &#8211; 4th stripe [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.graciepa.com/aaron-morris-seminar-in-dayton-ohio/ohiobjj" rel="attachment wp-att-1482"><img class="alignleft size-medium wp-image-1482" title="ohiobjj" src="http://www.graciepa.com/wp-content/uploads/2011/10/ohiobjj-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>&nbsp;</p>
<p>3rd Generation Jiu-Jitsu Team black belt, <a href="http://www.wcma-usa.com/">Aaron Morris</a>, just returned from a successful seminar in Dayton, Ohio. Kevin Rhinehart of <a href="http://www.aayaohio.net/">Ground Level Martial Arts</a> hosted this seminar with Aaron.  We would like to congratulate those who were promoted during the seminar.</p>
<p>&nbsp;</p>
<p>RJ Voornik &#8211; 3rd stripe blue belt</p>
<p>David Moss &#8211; 4th stripe white belt</p>
<p>Rob Dejane &#8211; 3rd stripe white belt</p>
<p>Joe Thacker &#8211; 2nd stripe white belt</p>
<p>Cody Motes &#8211; 1st stripe white belt</p>
<p>Bambi Shafer &#8211; 1st stripe white belt</p>
<p>&nbsp;</p>
<p>And big congratulations go out to Kevin Rhinehart, head instructor and 3rd Generation Jiu-Jitsu Team representative for earning his brown belt.  Nothing but great stuff coming from Kevin&#8217;s camp.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Choke Week</title>
		<link>http://www.graciepa.com/choke-week</link>
		<comments>http://www.graciepa.com/choke-week#comments</comments>
		<pubDate>Sat, 01 Oct 2011 18:49:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.graciepa.com/?p=1472</guid>
		<description><![CDATA[&#160; It&#8217;s time again for another installment of technique week.  For the first week of each month we take one position, one submission and work it till we&#8217;ve got it down.  For October in consideration of the Halloween Season we&#8217;ll be working on Choke Holds.  Brabo Chokes, D&#8217;Arce Choke, Guillotine&#8217;s, RNC&#8217;s, Triangle Chokes, Loop Chokes, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.graciepa.com/choke-week/dsc_0161" rel="attachment wp-att-1473"><img class="alignleft size-medium wp-image-1473" title="DSC_0161" src="http://www.graciepa.com/wp-content/uploads/2011/10/DSC_0161-300x265.jpg" alt="" width="300" height="265" /></a></p>
<p>&nbsp;</p>
<p>It&#8217;s time again for another installment of technique week.  For the first week of each month we take one position, one submission and work it till we&#8217;ve got it down.  For October in consideration of the Halloween Season we&#8217;ll be working on Choke Holds.  Brabo Chokes, D&#8217;Arce Choke, Guillotine&#8217;s, RNC&#8217;s, Triangle Chokes, Loop Chokes, you name it, we&#8217;ll be teaching it.</p>
<p>&nbsp;</p>
<p>Come out this week and master choking submissions.  Don&#8217;t forget to take advantage of our special 2 weeks of unlimited training for free.  Come and try out the academy, located in Chalfont, PA, minutes from Lansdale and Doylestown.</p>
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