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<channel>
	<title>Rosendo Diaz Brazilian Jiu Jitsu</title>
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	<link>http://www.graciepa.com</link>
	<description>Team Royler Gracie - David Adiv</description>
	<pubDate>Mon, 08 Mar 2010 15:53:31 +0000</pubDate>
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			<item>
		<title>Competition Training Class</title>
		<link>http://www.graciepa.com/competition-training-class</link>
		<comments>http://www.graciepa.com/competition-training-class#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:53:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[competition]]></category>

		<category><![CDATA[grapplers quest]]></category>

		<category><![CDATA[Judo]]></category>

		<category><![CDATA[mundials]]></category>

		<category><![CDATA[Naga]]></category>

		<category><![CDATA[Pan Ams]]></category>

		<category><![CDATA[self defense]]></category>

		<category><![CDATA[sport jiu-jitsu]]></category>

		<category><![CDATA[tournaments]]></category>

		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=843</guid>
		<description><![CDATA[Shane Mock of Berks County Brazilian Jiu-Jitsu will be holding a competition training class at his academy on Sunday, March 14, 2010 at 1:00pm.  This is a free session for all 3rd Generation Jiu-Jitsu Team members.
 
Topics to be covered include general rules and tournament strategy, as well, all attendants will be paired up for training in [...]]]></description>
			<content:encoded><![CDATA[<p>Shane Mock of <strong>Berks County Brazilian Jiu-Jitsu</strong> will be holding a competition training class at his academy on Sunday, March 14, 2010 at 1:00pm.  This is a free session for all 3rd Generation Jiu-Jitsu Team members.</p>
<p> </p>
<p>Topics to be covered include general rules and tournament strategy, as well, all attendants will be paired up for training in timed and scored matches.</p>
<p> </p>
<p>For more information please contact Shane Mock at <a href="http://www.bcbjj.org">www.bcbjj.org</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.graciepa.com/competition-training-class/feed</wfw:commentRss>
		</item>
		<item>
		<title>RDBJJ Academy adds Submission Grappling Class</title>
		<link>http://www.graciepa.com/rdbjj-academy-adds-submission-grappling-class</link>
		<comments>http://www.graciepa.com/rdbjj-academy-adds-submission-grappling-class#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:44:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[BJJ in PA]]></category>

		<category><![CDATA[boxing]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[cardio kickboxing]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[grapplersquest]]></category>

		<category><![CDATA[Grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[Naga]]></category>

		<category><![CDATA[onthemat]]></category>

		<category><![CDATA[self defense]]></category>

		<category><![CDATA[submission]]></category>

		<category><![CDATA[UFC]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=837</guid>
		<description><![CDATA[Please visit our class schedule page;  We have added a second Submission Grappling / No-gi Jiu-Jitsu class to our schedule.  This class will follow our boxing class which starts at 6:00pm.  Our submission grappling class will run from 7:00pm to 8:30pm. 
 
For more information on getting your training started please contact us or give us a [...]]]></description>
			<content:encoded><![CDATA[<p>Please visit our <a href="http://www.graciepa.com/schedule-fees">class schedule</a> page;  We have added a second <strong>Submission Grappling / No-gi Jiu-Jitsu</strong> class to our schedule.  This class will follow our boxing class which starts at 6:00pm.  Our submission grappling class will run from 7:00pm to 8:30pm. </p>
<p> </p>
<p>For more information on getting your training started please <a href="http://www.graciepa.com/contact-us">contact us</a> or give us a call at <strong>267.476.1858</strong></p>
<p> </p>
<p>Rosendo Diaz Brazilian Jiu-Jitsu Academy</p>
<p>3rd Generation Jiu-Jitsu Team</p>
<p>27 W. Butler Avenue</p>
<p>Chalfont, PA</p>
<p><a href="http://www.GraciePA.com">www.GraciePA.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Harrisburg BJJ Moving</title>
		<link>http://www.graciepa.com/harrisburg-bjj-moving</link>
		<comments>http://www.graciepa.com/harrisburg-bjj-moving#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[BJJ in PA]]></category>

		<category><![CDATA[combatives]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gracie]]></category>

		<category><![CDATA[Grappling]]></category>

		<category><![CDATA[harrisburg]]></category>

		<category><![CDATA[Judo]]></category>

		<category><![CDATA[kids jiu-jitsu]]></category>

		<category><![CDATA[law enforcement]]></category>

		<category><![CDATA[mma in pa]]></category>

		<category><![CDATA[self defense]]></category>

		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=831</guid>
		<description><![CDATA[The Harrisburg Brazilian Jiu-Jitsu Academy has been growing by leaps and bounds in the last months.  With the expansion of their members and adding on of programs, comes the news that they will be moving to a much larger location.
 
This new location will still be located in the Allen Shopping Center at 941 Gettysburg Road, [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>Harrisburg Brazilian Jiu-Jitsu Academy</strong> has been growing by leaps and bounds in the last months.  With the expansion of their members and adding on of programs, comes the news that they will be moving to a much larger location.</p>
<p> </p>
<p>This new location will still be located in the Allen Shopping Center at 941 Gettysburg Road, Camp Hill, PA.  The location will more than double the mat space and allow for expansion of the programs currently ongoing at the academy.</p>
<p> </p>
<p>Look for more news and pictures coming soon.  In the meantime, visit <a href="http://www.harrisburgbjj.com">Harrisburg BJJ&#8217;s website</a> for more information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>3rd Generation Team Promotions</title>
		<link>http://www.graciepa.com/3rd-generation-team-promotions</link>
		<comments>http://www.graciepa.com/3rd-generation-team-promotions#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:21:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[BJJ in PA]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gracie]]></category>

		<category><![CDATA[harrisburg]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[kids classes]]></category>

		<category><![CDATA[mma in pa]]></category>

		<category><![CDATA[reading]]></category>

		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=825</guid>
		<description><![CDATA[It was a big weekend for promotions during the workshops held at Harrisburg Brazilian Jiu-Jitsu and Berks County Brazilian Jiu-Jitsu.  Congratulations to all!
 
Tom Whiston, Brian Whiston, and Jared Pritchard from the Submission Factory earned their blue belts.
 
From Harrisburg Brazilian Jiu-Jitsu, congratulations to Monica Cary, Eric Hopkins and Harry Ness for receiving their blue belts.   Two [...]]]></description>
			<content:encoded><![CDATA[<p>It was a big weekend for promotions during the workshops held at Harrisburg Brazilian Jiu-Jitsu and Berks County Brazilian Jiu-Jitsu.  Congratulations to all!</p>
<p> </p>
<p>Tom Whiston, Brian Whiston, and Jared Pritchard from the <strong>Submission Factory</strong> earned their blue belts.</p>
<p> </p>
<p>From <strong>Harrisburg Brazilian Jiu-Jitsu</strong>, congratulations to Monica Cary, Eric Hopkins and Harry Ness for receiving their blue belts.   Two new purple belts Tyler Gustafson and  Kyle Braun.  And the big one; Gregg Anderson earned his brown belt.</p>
<p>    <br />
On to <strong>Berks County Brazilian Jiu-Jitsu</strong>, they had Dylan Ekis and Zach Lydon promoted to blue belt. Also, after many years of hard and consistent training Darren Terell and Don Conner were moved up to brown belt.<br />
Awesome everyone!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>LancasterBJJ.com is online</title>
		<link>http://www.graciepa.com/lancasterbjjcom-is-online</link>
		<comments>http://www.graciepa.com/lancasterbjjcom-is-online#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:06:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[ephrata]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[Judo]]></category>

		<category><![CDATA[Kids]]></category>

		<category><![CDATA[lancaster]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=823</guid>
		<description><![CDATA[LancasterBJJ.com is up and running.  Check it out!!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.lancasterbjj.com"><strong>LancasterBJJ.com</strong></a> is up and running.  Check it out!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Old School Brazilian Jiu-Jitsu</title>
		<link>http://www.graciepa.com/old-school-brazilian-jiu-jitsu</link>
		<comments>http://www.graciepa.com/old-school-brazilian-jiu-jitsu#comments</comments>
		<pubDate>Sat, 27 Feb 2010 00:04:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[kids classes]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[Philadelphia]]></category>

		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=820</guid>
		<description><![CDATA[Please join us in welcoming Old School Brazilian Jiu-Jitsu Academy to the 3rd Generation Jiu-Jitsu Team. Old School BJJ is located in the Northern Liberties section of Philadelphia at 926 N. 2nd Street, Philadelphia, PA.  Please visit their site at osbjj.com and for more information about classes please contact Wayne Haines at 610-405-4046
]]></description>
			<content:encoded><![CDATA[<p>Please join us in welcoming <strong>Old School Brazilian Jiu-Jitsu Academy</strong> to the 3rd Generation Jiu-Jitsu Team. Old School BJJ is located in the Northern Liberties section of Philadelphia at 926 N. 2nd Street, Philadelphia, PA.  Please visit their site at <a href="http://www.osbjj.com"><strong>osbjj.com</strong></a> and for more information about classes please contact Wayne Haines at 610-405-4046</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Boxing Program at the RDBJJ Academy</title>
		<link>http://www.graciepa.com/boxing-program-at-the-rdbjj-academy</link>
		<comments>http://www.graciepa.com/boxing-program-at-the-rdbjj-academy#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[Ambler]]></category>

		<category><![CDATA[boxing]]></category>

		<category><![CDATA[cardio boxing]]></category>

		<category><![CDATA[cario kickboxing]]></category>

		<category><![CDATA[Chalfont]]></category>

		<category><![CDATA[doylestown]]></category>

		<category><![CDATA[Family martial arts]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Harleysville]]></category>

		<category><![CDATA[Horsham]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[kickboxing]]></category>

		<category><![CDATA[lansdale]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[self defense]]></category>

		<category><![CDATA[souderton]]></category>

		<category><![CDATA[tae bo]]></category>

		<category><![CDATA[Telford]]></category>

		<category><![CDATA[UFC]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=796</guid>
		<description><![CDATA[
We are excited to announce the start of our newest program at the Rosendo Diaz Brazilian Jiu-Jitsu Academy.  Boxing is not only a great way to get fit but it also compliments the art of Jiu-Jitsu and self defense.  Boxing classes will start on Monday, March 15, 2010 at 6:00pm. 
 
These classes are for men and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-797" title="boxing" src="http://www.graciepa.com/wp-content/uploads/2010/02/boxing-300x168.jpg" alt="boxing" width="300" height="168" /></p>
<p>We are excited to announce the start of our newest program at the Rosendo Diaz Brazilian Jiu-Jitsu Academy.  Boxing is not only a great way to get fit but it also compliments the art of Jiu-Jitsu and self defense.  Boxing classes will start on Monday, March 15, 2010 at 6:00pm. </p>
<p> </p>
<p>These classes are for men and women, all you need to start is a jump rope, wraps and bag gloves.  If you don&#8217;t have the equipment, feel free to stop by our pro-shop, we have everything needed to get started in stock.  To register for this class please <a href="http://www.graciepa.com/contact-us" target="_self">contact us here </a>or give us a call at 267-476-1858.<br />
<strong></strong></p>
<p><strong></strong></p>
<p><strong></strong> </p>
<p><strong>About the Instructor</strong><br />
<strong>Jeff Richmond</strong> is a former professional boxer who trained in the Bethlehem/Allentown area and fought for 7th Street Gym. In addition to his years in the ring, Jeff brings experience as a boxing trainer and can customize programs for competion fighters or for fitness enthusiasts.  As a member of the RDBJJ Academy, Jeff has acted as our MMA team&#8217;s boxing coach for the past two years. </p>
<p> </p>
<p>See you on the mats!</p>
<p> </p>
<p>RDBJJ Academy<br />
27 W. Butler Avenue<br />
Chalfont, PA<br />
<a href="http://www.GraciePA.com">www.GraciePA.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Two New Blue Belts</title>
		<link>http://www.graciepa.com/two-new-blue-belts</link>
		<comments>http://www.graciepa.com/two-new-blue-belts#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[boxing]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Gracie]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[Judo]]></category>

		<category><![CDATA[kids self defense]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[men]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[well being]]></category>

		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=788</guid>
		<description><![CDATA[
 
Congratulations to our newest blue belts, Anthony Caruso and Dean Lewis.  Both have been training for a little over a year and half, overcoming many hurtles to reach this point.  Well done guys!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-789" title="feb-16-2010-014" src="http://www.graciepa.com/wp-content/uploads/2010/02/feb-16-2010-014-300x225.jpg" alt="feb-16-2010-014" width="300" height="225" /></p>
<p> </p>
<p>Congratulations to our newest blue belts, Anthony Caruso and Dean Lewis.  Both have been training for a little over a year and half, overcoming many hurtles to reach this point.  Well done guys!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Saulo Ribeiro Seminar</title>
		<link>http://www.graciepa.com/saulo-ribeiro-seminar</link>
		<comments>http://www.graciepa.com/saulo-ribeiro-seminar#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[BJJ]]></category>

		<category><![CDATA[Delaware Valley]]></category>

		<category><![CDATA[Gracie]]></category>

		<category><![CDATA[Grappling]]></category>

		<category><![CDATA[jiu-jitsu]]></category>

		<category><![CDATA[milford]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[ribeiro]]></category>

		<category><![CDATA[Saulo]]></category>

		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.graciepa.com/?p=783</guid>
		<description><![CDATA[Prof. Saulo Ribeiro GI Seminar (3 hours)
Date: Saturday, April 24th, 2010
Time: 12 pm to 3pm
Location: Delaware Valley High School
252 Routes 209 &#38; 6
Milford, Pa  18337
 
Contacts:
James Terry:
Email: teammax@ptd.net
Phone: 570-242-4650
John Terry
Email: fightingartsdojo@verizon.net
Phone: 610-297-6628
Harry Brofsky:
Email: tristatebjj@gmail.com
Phone: 570-241-4409
 
The seminar will be limited to only 50 people.
Cost: $100.00 per person. Everyone must prepay their position in the seminar.
Please send your [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Prof. Saulo Ribeiro GI Seminar (3 hours)<br />
</strong>Date: Saturday, April 24th, 2010<br />
Time: 12 pm to 3pm<br />
Location: Delaware Valley High School<br />
252 Routes 209 &amp; 6<br />
Milford, Pa  18337</p>
<p> </p>
<p>Contacts:<br />
<strong>James Terry:</strong><br />
Email: <a href="mailto:teammax@ptd.net">teammax@ptd.net</a><br />
Phone: 570-242-4650<br />
<strong>John Terry<br />
</strong>Email: <a href="mailto:fightingartsdojo@verizon.net">fightingartsdojo@verizon.net</a><br />
Phone: 610-297-6628<br />
<strong>Harry Brofsky:</strong><br />
Email: <a href="mailto:tristatebjj@gmail.com">tristatebjj@gmail.com</a><br />
Phone: 570-241-4409</p>
<p> </p>
<p>The seminar will be limited to only 50 people.<br />
Cost: $100.00 per person. Everyone must prepay their position in the seminar.<br />
Please send your check or money order to: (make check out to Tristate MMA-BJJ)<br />
<strong>Tristate MMA-BJJ</strong><br />
201 West Harford Street<br />
Milford, PA. 18337<br />
ATTN: Saulo seminar</p>
<p> </p>
<p>Please include a phone number and an email address that we can use to contact you if there are any changes.<br />
Private lessons with Saulo are available for PURPLE Belts and above and the cost is $300.00 per hour for a single person.</p>
<p><strong></strong></p>
<p><strong>Entrance to gym:</strong><br />
Enter through the Nanitorium entrance (to the left of the 11/12 high school entrance). Follow straight down the short corridor to the middle school gym. Exit the middle gym through the double doors directly across the gym. Exiting through those doors will enter you into the Green Gym, which is where the seminar will be held. Postings will be on doorways and hallway walls.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Harrisburg and Reading Workshops</title>
		<link>http://www.graciepa.com/harrisburg-and-reading-workshops</link>
		<comments>http://www.graciepa.com/harrisburg-and-reading-workshops#comments</comments>
		<pubDate>Thu, 04 Feb 2010 01:40:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Past News]]></category>

		<category><![CDATA[adults]]></category>

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		<guid isPermaLink="false">http://www.graciepa.com/?p=779</guid>
		<description><![CDATA[Rosendo Diaz will be holding workshops on Saturday, February 27, 2010.
 
Harrisburg Brazilian Jiu-Jitsu Academy
Saturday, February 27, 2010 - 10:00am to 12:00pm
www.HarrisburgBJJ.com
 
Berks County Brazilian Jiu-Jitsu
Saturday, February 27, 2010 - 2:00pm to 4:00pm
www.BCBJJ.org
]]></description>
			<content:encoded><![CDATA[<p>Rosendo Diaz will be holding workshops on Saturday, February 27, 2010.</p>
<p> </p>
<p>Harrisburg Brazilian Jiu-Jitsu Academy<br />
Saturday, February 27, 2010 - 10:00am to 12:00pm<br />
<a href="http://www.HarrisburgBJJ.com">www.HarrisburgBJJ.com</a></p>
<p> </p>
<p>Berks County Brazilian Jiu-Jitsu<br />
Saturday, February 27, 2010 - 2:00pm to 4:00pm<br />
<a href="http://www.BCBJJ.org">www.BCBJJ.org</a></p>
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