Have you checked out our featured videos lately?  If not, just scroll down and find our featured videos on the right side of our home page. 

Each week we search YouTube and other sites to find the best videos about Gracie Jiu-Jitsu, BJJ, MMA and Self Defense. 

This week’s video features Rickson Gracie’s breathing and yoga method.  This video really shows a different aspect of Jiu-Jitsu not usually seen or talked about.  Jiu-Jitsu is not just about submitting an opponent in a UFC type event, nor is it just about Self Defense, it’s so much more.  This video focuses on the general health and mental well being that training in this amazing martial art provides. 

You will hear many Jiu-Jitsu practitioners talk about the “jiu-jitsu lifestyle”, the flexibility, strength development and most importantly the overall feeling of relaxation of the mind that is to most just as important as the development of the fighting skill set of Jiu-Jitsu. 

Check it out; let us know what you think.

For more information about our academy please contact us.